AAKG
Arginine Alpha-Ketoglutarate (AAKG) is a dietary supplement widely used in the sports world and by those looking to enhance their sexual performance. This compound is valued for its purported ability to improve physical performance, an aspect of particular interest to athletes from various disciplines. AAKG is believed to promote an increase in the production of nitric oxide in the body, a key factor for improving blood flow and tissue oxygenation. This feature is particularly relevant for athletes, as it can contribute to increased energy, endurance, and faster muscle recovery after physical exercise. Additionally, nitric oxide plays an important role in improving blood circulation, which can also have positive implications for sexual performance. AAKG, through its action on nitric oxide, may help enhance erectile function and overall sexual experience.
Here are some key points:
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Nitric Oxide (NO)
Nitric oxide is a compound in the body that helps dilate blood vessels, thus improving blood flow and oxygen supply to muscles. This can be beneficial during physical exercise.
Physical Performance
AAKG may help increase endurance and reduce fatigue during intense physical exercise.
Sexual Performance
The increased blood flow due to nitric oxide can also positively affect sexual performance, particularly for men. Arginine is often studied for its potential impact on erectile dysfunction.
Citrulline
Citrulline, a non-essential amino acid, plays a crucial role in the body's metabolism, particularly in the production of nitric oxide (NO), a compound that significantly impacts both physical and sexual performance. In the body, citrulline is converted into arginine, another amino acid, which in turn is a direct precursor of nitric oxide. Nitric oxide is known for its ability to dilate blood vessels, thus enhancing blood flow and oxygenation of tissues. This effect is particularly beneficial for athletes, as it can help improve cardiovascular efficiency and muscle endurance, as well as reduce fatigue during intense physical exercise. Additionally, the increase in blood flow induced by nitric oxide is also relevant for sexual performance, as it can enhance erectile function in men and increase sensation and sexual response in both men and women. Citrulline is therefore often considered a useful supplement for those looking to enhance both their athletic capabilities and the quality of their sexual life.
Here are some key points about Citrulline:
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Nitric Oxide
Production Citrulline is converted into arginine in the body, and arginine is a direct precursor of nitric oxide. Nitric oxide is essential for dilating blood vessels, improving blood flow, and oxygen supply to tissues.
Physical Performance
Citrulline is frequently used as a supplement to enhance athletic performance. It can help reduce fatigue and improve endurance during physical exercise. Studies have shown that citrulline can increase oxygen levels in muscles and improve tolerance to intense physical exercise.
Sexual Performance
Due to its role in the production of nitric oxide, citrulline might have beneficial effects on sexual performance, particularly by improving blood flow. This can be particularly useful in treating conditions like erectile dysfunction.
Taurine
Taurine, a sulfur-containing amino acid, is abundant in the human body and plays vital roles, particularly in physical and sexual performance. It helps regulate cell volume and water balance, which are important during intense physical exercise. Taurine can also improve endurance, reduce fatigue, and protect against injuries caused by oxidative stress due to its antioxidant properties. This makes it valuable for athletes, potentially reducing recovery times and improving overall performance. It is hypothesized that taurine can benefit sexual performance by enhancing energy metabolism and cardiac function, which in turn influence blood circulation. Found in meat and fish, taurine is also a frequent ingredient in supplements and energy drinks.
Here’s how taurine can positively impact your performance:
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Physical Performance
Taurine can positively affect athletic performance. It is known for its potential role in increasing endurance and reducing muscle fatigue. It can also help regulate the water and mineral balance in muscle cells and might improve cardiovascular function.
Sexual Performance
Given its influence on cardiovascular function and fluid regulation, it may also have an indirect impact on sexual performance.
Andean Maca
Andean Maca, scientifically known as Lepidium meyenii, is a root plant that grows in the high altitudes of the Peruvian Andes, where it has adapted to extreme climatic conditions. This plant has been a fundamental element in the diet and traditional medicine of Andean populations for centuries. Maca is particularly valued for its potential properties that may positively influence physical and sexual performance in both men and women. In the context of physical performance, Andean Maca is often used as a natural tonic to increase energy and stamina. It is rich in essential nutrients, such as vitamins, minerals, amino acids, and fatty acids, which can help improve physical strength and endurance, making it a popular supplement among athletes. Maca is also known for its adaptogenic properties, which help the body better withstand physical and mental stress. Regarding sexual performance, several studies have indicated that Maca might have beneficial effects. It is thought to improve libido and sexual function in both men and women. Maca has shown potential positive effects in managing erectile dysfunction and increasing male fertility.
Here’s how Andean Maca can act on performance:
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Physical Performance
Maca is often used to enhance energy and stamina. Some studies suggest that it may help improve physical endurance and muscle strength, although further research is needed to fully confirm these effects. Maca might also help reduce fatigue, making it popular among athletes and those seeking a natural boost in their physical performance.
Sexual Performance
Maca is especially known for its potential effect on sexual performance. Studies have indicated that it can help improve libido in both men and women. In some studies, an improvement in sexual function in men has also been observed, including a potential efficacy in treating erectile dysfunction.
Zinc Picolinate
Zinc picolinate is a form of supplement in which zinc, an essential mineral, is combined with picolinic acid to enhance its absorption in the body. Zinc is a fundamental trace element that plays crucial roles in numerous biological functions, including supporting the immune system, protein synthesis, wound healing, and cellular function. It is known to be particularly important in maintaining a healthy immune system and regulating metabolism. Its influence on physical and sexual performance derives from its role in energy metabolism and protein synthesis, which are essential for muscle growth and repair. This makes it a popular supplement among athletes and those who are physically active. Additionally, zinc is crucial for maintaining normal hormone levels, including those of sexual hormones like testosterone, which can positively influence sexual performance and reproductive health.
Here are the main roles of Zinc:
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Immune System
Zinc is known for its role in supporting the immune system, which can be important for athletes to maintain good health and prevent illnesses.
Energy Metabolism
Zinc supports various enzymatic reactions and energy metabolism, essential for athletic performance.
Protein Synthesis and Muscle Growth
It is important for protein synthesis and can support muscle growth and repair.
Reproductive Function and Libido
Zinc plays a fundamental role in reproductive health, both in men and women. In males, it is particularly important for testosterone production and sperm quality.
Testosterone Production
Low levels of zinc can be associated with reduced testosterone levels, which can affect sexual desire and erectile function.
Dosage
1.5 scoops, as needed, 30 minutes before performance.
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Scientific Material
1.Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction
Luigi Cormio, Mario De Siati, Fabrizio Lorusso, Oscar Selvaggio, Lucia Mirabella, Francesca Sanguedolce, Giuseppe Carrieri
Mark Stone, Alvin Ibarra, Marc Roller, Andrea Zangara, Emma Stevenson
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3.Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men
G. F. Gonzales, A. Córdova, K. Vega, A. Chung, A. Villena, C. Góñez, S. Castillo
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4.Role of Zinc (Zn) in Human Reproduction: A Journey from Initial Spermatogenesis to Childbirth
Sundaram Vickram, Karunakaran Rohini, Subramanian Srinivasan, David Nancy Veenakumari, Kumar Archana,Krishnan Anbarasu, Palanivelu Jeyanthi, Sundaram Thanigaivel, Govindarajan Gulothungan, Nanmaran Rajendiran, Padmalayam Sadanandan Srikumar
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5.Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations
Amit Zamir, Tavor Ben-Zeev, Jay R. Hoffman
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Jiang Zhao, Xingyou Dong, Xiaoyan Hu, Zhou Long, Liang Wang, Qian Liu, Bishao Sun, Qingqing Wang, Qingjian Wu & Longkun Li
For additional material, we invite you to consult https://pubmed.ncbi.nlm.nih.gov/